| Water | 47.31g |
| Energy | 283.0kcal |
| Energy | 1184.0kJ |
| Protein | 13.25g |
| Total lipid (fat) | 16.18g |
| Ash | 2.0g |
| Carbohydrate, by difference | 21.26g |
| Calcium, Ca | 33.0mg |
| Iron, Fe | 2.57mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 128.0mg |
| Potassium, K | 194.0mg |
| Sodium, Na | 526.0mg |
| Zinc, Zn | 1.03mg |
| Copper, Cu | 0.127mg |
| Manganese, Mn | 0.26mg |
| Selenium, Se | 22.2??g |
| Vitamin C, total ascorbic acid | 4.9mg |
| Thiamin | 0.18mg |
| Riboflavin | 0.13mg |
| Niacin | 3.74mg |
| Pantothenic acid | 0.33mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 55.0??g |
| Folic acid | 39.0??g |
| Folate, food | 16.0??g |
| Folate, DFE | 82.0??g |
| Choline, total | 35.3mg |
| Betaine | 28.5mg |
| Vitamin B-12 | 0.21??g |
| Vitamin A, IU | 55.0IU |
| Fatty acids, total saturated | 4.685g |
| 10:0 | 0.003g |
| 12:0 | 0.006g |
| 14:0 | 0.16g |
| 16:0 | 3.018g |
| 18:0 | 1.408g |
| Fatty acids, total monounsaturated | 5.72g |
| 16:1 undifferentiated | 0.541g |
| 18:1 undifferentiated | 5.128g |
| Fatty acids, total polyunsaturated | 4.606g |
| 18:2 undifferentiated | 4.0g |
| 18:3 undifferentiated | 0.527g |
| 20:4 undifferentiated | 0.079g |
| Cholesterol | 33.0mg |
| Tryptophan | 0.155g |
| Threonine | 0.523g |
| Isoleucine | 0.666g |
| Leucine | 0.978g |
| Lysine | 0.958g |
| Methionine | 0.334g |
| Cystine | 0.183g |
| Phenylalanine | 0.554g |
| Tyrosine | 0.418g |
| Valine | 0.659g |
| Arginine | 0.743g |
| Histidine | 0.383g |
| Alanine | 0.67g |
| Aspartic acid | 1.077g |
| Glutamic acid | 2.44g |
| Glycine | 0.622g |
| Proline | 0.732g |
| Serine | 0.504g |